Book Summary “The Spectrum“
Watch Dr. Dean Ornish’s Chapter by Chapter Insights

CHAPTER #1: It Works!



CHAPTER #2: Why It Work?



CHAPTER #3: How It Works?



CHAPTER #4: You Are Unique!



CHAPTER #5: The Nutrition Spectrum



CHAPTER #6: The Stress Management Spectrum



CHAPTER #7: Guided Meditations



CHAPTER #8: The Exercise Spectrum



CHAPTER #9: Lowering Your Cholesterol Level Using the Spectrum



PART #2: Dr. Dean Ornish’s Meal Plan




THE SPECTRUM – DR. DEAN ORNISH





A SCIENTIFICALLY PROVEN PROGRAM TO FEEL BETTER, LIVE LONGER, LOSE WEIGHT, AND GAIN HEALTH


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