Day 2 Plan

Adding “Magic Moment” to Your Day

Day 2 Plan

Adding “Magic Moment” to Your Day

What if there was a proven magical ritual that could transform every aspect of your life and it took just 5 minutes … would you do it?

Or would you be closed to trying new things or things you have already judged to be ineffective?

Healthify is about committing to your health in a way that you will try everything and anything for 14 days at least. So, on Day 2 we ask you to be open minded to doing this 5 minute magic ritual, regardless of how you feel about it or your past experience with it! Ok? Let’s go!

So what’s this Magical Ritual?

Mindful Moment Ritual

This Magical Ritual is to add at least 5 minutes of Mindfulness to the start and end of your day.

Some call it Meditation, we call it a mindful ritual.

The science behind Meditation is staggering. If it could be bottled and sold like bone broth or collagen it would be a multi billion dollar industry. But it’s an ancient science that’s free, so it doesn’t have a big marketing budget 😉

Day 2’s change is to add a “5 minute mindful moment” to the start and end of your day.

I know you have 5 minutes.

It’s not about finding the time.

It’s about ordering your monkey mind that doesn’t want to listen to you or sit still.

Well, tell your mind you’re in charge and you’re sitting down twice a day for 5 minutes!

Why?

Here are science backed benefits of this truly magical ritual.

#1. Meditation Reduces Inflammation

#2. Meditation May Reduce Blood Pressure

#3. Meditation Improves Immune Function and Gut Microbiome

#4. Meditation Reduces Stress

#5. Meditation Helps Relieve Pain

#6. Meditation Helps to Ease Anxiety

#7. Meditation Eases Depression

#8. Meditation Improves Sleep

#9. Meditation May Help Control Addictive Behaviors

#10. Meditation Helps to Generate More Positive Feelings

#11. Meditation Improves Brain Health and Cognition

#12. Meditation Slows the Aging Process

DAY 2 PLAN

1. GET SETUP

Pick a quiet location, turn off your phone and sit down on a chair or floor

2. GET STARTED

Deep breathe to a count of 10 then pause for count of 3 and breathe out to a count of 15 or longer. Do this till you feel relaxed.

3. GET GOING

As thoughts come up, replace them with this new thought “I’m healthy”. Any thought that comes just repeat “I’m healthy”

4. GET DONE

Stay as long as you can, or put a timer for just 5 minutes. Then before you open your eyes say with deep emotion, “thank you for my great health.”

DAY 2 PLAN

1. GET SETUP

Pick a quiet location, turn off your phone and sit down on a chair or floor

2. GET STARTED

Deep breathe to a count of 10 then pause for count of 3 and breathe out to a count of 15 or longer. Do this till you feel relaxed.

3. GET GOING

As thoughts come up, replace them with this new thought “I’m healthy”. Any thought that comes just repeat “I’m healthy”

4. GET DONE

Stay as long as you can, or put a timer for just 5 minutes. Then before you open your eyes say with deep emotion, “thank you for my great health.”
Proven Results

4 Results in 14 Days

More Energy

Better Sleep

Fewer Cravings

Lesser Stress / Anxiety

Jump from Sick Zone to Heal Zone

Share your day 1 on Facebook Group

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