Can Better Diet Reverse Heart Disease?
Yes, millions have reversed their heart disease with the help of practitioners, and so can you! Dr. Dean Ornish, Dr. Joel Kahn, and other leading cardiologists have shared how diet heals heart disease. We share their insights, recipes and more with you to help you make small daily changes for better health. These are simple and affordable changes. You just have to get started!
BUT FIRST …
Why do you want to reverse your heart health issues? Whether its to not burden loved ones or the fear of hospitals, we want you to remember that daily. Change, no matter how small, is hard. Research shows, people who are successful remind themselves of their commitment.
So affirm each morning, “I will eat heart-healthy today,” or buy a bracelet that reminds you daily of your promise to yourself. Let’s get started!
QUICKSTART YOUR HEART DIET
Eat to Beat Disease with Dr. Li
Hear the science of beating disease with diet as well as which foods to eat.
Daily Dozen
Foods to Add per Dr. Michael Greger
Foods to Remove
