Book Summary “Bright Line Eating“
Watch Susan Peirce Thompson’s Chapter by Chapter Insights

CHAPTER: Introduction



CHAPTER #1: The Willpower Gap



CHAPTER #2: Insatiable Hunger



CHAPTER #3: Overpowering Cravings



CHAPTER #4: The Susceptibility Scale



CHAPTER #5: The Saboteur



CHAPTER #6: The Four Bright Lines



CHAPTER #7: Automaticity: Your New Best Friend



CHAPTER #8: The Weight-Loss Food Plan



CHAPTER #9: Your Day 1: Into Action



CHAPTER #10: The Tools That Make It Work



CHAPTER #11 and #12
Bright Line Living
Restaurants, Travel, and Special Occasions



CHAPTER #13: What if I break My Bright Lines?



CHAPTER #14 and #15
Getting to Goal Weight
Conclusion: Living Happy, Thin, and Free




BRIGHT LINE BEAUTY – SUSAN PEIRCE THOMPSON





THE SCIENCE OF LIVING HAPPY, THIN AND FREE


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