The Blue Zones

The Blue Zones
$19.74
BUY NOW

Product Description

Lessons for Living Longer From the People Who’ve Lived the Longest

A New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed “ladies man” in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.

    Related Products

    Reviews

    There are no reviews yet.

    Be the first to review “The Blue Zones”

    Disclaimer

    “WishingWell, Inc, is a non-profit 501(C)3, with EIN 263642056, doing business as Free Meals”. We are on a mission to feed families in need and are 100% volunteer run. By accepting a free meal you acknowledge that FreeMeals.org and it’s volunteers and associates are in no way legally liable for anything that might occur due to your accepting the free meal from a restaurant. If a volunteer delivers, you acknowledge that it is your responsibility to ensure the food is safe for you to consume. We do not provide any nutritional or allergy information. Thank you.

    All rights reserved. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.