Health & Joy Calendar

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30 Day Joy Calendar

Just 1 a day to keep the Doctor away!

Based on New Health Pyramid

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Sunday
Watch cute cat or dog videos
2
Monday
Do 5 mins of gratitude journaling
3
Tuesday
Forgive 1 person who wronged you
4
Wednesday
Sunbathe for 25 minutes
5
Thursday
Self-massage for 15 minutes
6
Friday
Jump on a trampoline
7
Saturday
Look in the mirror and say “I LOVE YOU”
8
Sunday
Get an acupuncture treatment
9
Monday
Have a relaxing lunch in the sun
10
Tuesday
Go Sugar-Free today
11
Wednesday
Have a hot Epsom salts bath
12
Thursday
Go Social media free today
13
Friday
Go Caffeine free today
14
Saturday
Hug a tree and walk barefoot on grass
15
Sunday
Take a cold shower or wash your face with cold water
16
Monday
Chant or sing loudly for 5 minutes
17
Tuesday
Hug someone for 3 mins with eyes closed
18
Wednesday
Walk in a forest or a garden
19
Thursday
Do the 4 minute Zach Bush Workout
20
Friday
Go for a walk at dawn
21
Saturday
Drink a green juice in a margarita glass
22
Sunday
Do 15 mins of breath meditation
23
Monday
Nap after lunch for 20 minutes
24
Tuesday
Dry brush your body before shower
25
Wednesday
Do 15 mins of yoga
26
Thursday
Garden for 20 mins
27
Friday
Sing your favorite 2 tunes
28
Saturday
Volunteer in your community
29
Sunday
Dance with abandon for 10 mins
30
Monday
Sit in a park and feed birds
31
Tuesday
Do an activity with friends!

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