Book Summary “Meditations for Addictive Behavior“
Watch Dr. Mukta Kaur Khalsa’s Chapter by Chapter Insights

CHAPTERS: Introduction, Yogi Bhajan, Kundalini Yoga, Breathing, Meditation, Create a Positive Habit, Crisis as a Blessing



MEDITATION #1: The Healthy Happy Holy Breath



MEDITATION #2: Breath for Energy



MEDITATION #3: God & Me, Me & God Are One



MEDITATION #4: Stress Relief & Clearing Emotions



MEDITATION #5: Meditation to Conquer Self-Animosity



MEDITATION #6: Self Blessing Meditation



MEDITATION #7: Meditation for the Negative Mind



MEDITATION #8: Reverses Any Negative Attitude, Frustration or Depression



MEDITATION #9: Forgiveness Meditation



MEDITATION #10: Breath of Fire



MEDITATION #11: Cross Heart Kirtan Kriya



MEDITATION #12: Meditation for Habituation




MEDITATIONS FOR ADDICTIVE BEHAVIOR – DR. MUKTA KHALSA





A SYSTEM OF YOGIC SCIENCE WITH NUTRITIONAL FORMULAS


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